Individual counseling
If you're struggling, whether it's personal and/or professional, I can help you take a close look at your experience and figure out a way forward. I work with adults across a variety of mental health and wellness concerns, including anxiety, depression, stress, burnout, grief, trauma, life transitions, and relationship dynamics.
I foster a safe and trusting environment for you to share who you are and what you have experienced. We will look closely at both the painful events in your life and how you carry their weight. I am here to support you in living the life you want to live and being the person you want to be.
The first step towards counseling can be a difficult one to take. As your counselor, I will listen closely to your story and help turn your attention to what matters to you. You are the best expert on you, and we will work together to develop ideas and goals for your wellness
I offer in-person and telehealth sessions.
wellness Consultation
Sometimes you just need information and a place to start. A Wellness Consultation consists of 3 one-hour meetings for a flat rate of $150 total.
Meeting One: We will assess your experience and discuss your wellness goals.
Meeting Two: We will focus on tangible, evidenced-based skills and discuss how they can fit into the context of your real life.
Meeting Three: We will collaborate on a wellness and a recovery plan that is grounded in your strengths and prioritizes what is important to you.
Reach out to learn more and see if a consultation is right for you